- In the first instance, speak to your GP who can advise you on local psychological services and support groups.
- Many NHS psychological therapy services accept self-referrals – search for your local service here: http://www.nhs.uk/service-search
- The Birth Trauma Association has more information on fathers’ experiences following a traumatic birth: http://www.birthtraumaassociation.org.uk
If you require urgent support for yourself, or are concerned about the mental health of someone else, go to your nearest Accident & Emergency department. Or call the Samaritans on 116 123.